CLASSES:

BODY BOOT CAMP - "Well done!" Get in shape quickly!

DANCE CONDITIONING - Improve flexibility, tone + strengthen.

FITNESS FUSION - A blend of aerobics, dance and yoga.

FIT-N-FUNKY! - Cardio in true Hip Hop fashion.

FLUIDITY - Isolations to strengthen, lengthen and tone.

KICKBOXING CARDIO BLAST - Enough said.

MAT PILATES - Tone and strenghen your core muscles.

POWER LUNCH - An effective total body workout (45 mins.).

SENIOR FITNESS - Age appropriate total body fitness.

TOTAL BODY FITNESS - Cardio + Toning + Strength.

YOGA BLENDS -Yoga that incorporates free weights.

YOUTH FITNESS - Cardio, muscle toning and improved flexibility.